Author: krunoslav

Hey! My name is Kruno, and I'm the owner and author of Bodybuilding Wizard. I started this website back in late 2014, and it has been my pet project ever since. My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams!

The single-arm landmine row is a fantastic unilateral exercise designed to build strength, enhance stability, and establish muscle symmetry. Unlike bilateral movements that work on both sides of the body simultaneously, this exercise allows you to focus on one side at a time, ensuring each side is equally challenged. It’s a go-to move for those looking to target their back muscles, particularly the lats, traps, and rhomboids. To perform the single-arm landmine row, you’ll need a landmine attachment, a barbell, and some plates. If you don’t have access to a dedicated landmine attachment, the corner of a room or a…

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If you’re looking to build a strong, defined back, the Pendlay row exercise should be at the top of your workout list. Named after renowned weightlifting coach Glenn Pendlay, this exercise delivers serious results by targeting multiple muscle groups with explosive power. You’ll notice the difference as you incorporate it into your routine. Unlike other rowing variations, the Pendlay row emphasizes both speed and strength, making it a favorite among athletes and bodybuilders alike.  The Pendlay row is an explosive full-body movement that not only constructs a powerful back but also enhances overall lifting performance. It requires precision, proper form,…

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The Hammer Strength Bench Press is another great exercise to elevate your chest training to new heights. This exercise leverages a specialized machine that mimics the natural movement pattern of a traditional bench press, while providing stability and safety, making it an excellent choice for both beginners and seasoned lifters. To perform the Hammer Strength Bench Press, you will need access to a Hammer Strength Bench Press machine, which is commonly found in well-equipped gyms. This piece of equipment features an adjustable bench and dual handles connected to weight stacks, allowing you to lift safely and with controlled motion. In this…

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In the ever-evolving fitness landscape, finding the right tools to support your bodybuilding goals can be overwhelming. Whether you’re aiming to track your macros meticulously or plan out the perfect workout routine, fitness apps have become invaluable companions. With countless options available, how do you know which ones truly stand out?  Tip The key to unlocking your fitness potential lies in using the right app to guide, track, and motivate you. This article dives into the best fitness apps designed to help you achieve your bodybuilding aspirations. From robust features like macro tracking and workout planning to community support and…

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Keeping up with your workout routine can be challenging, especially when you’re always on the go. Whether you’re a frequent traveler or just short on space at home, having the right exercise equipment can make all the difference. Portable and travel-friendly exercise gear is designed to ensure that you never miss a workout, no matter where life takes you. The best workout is the one you can fit into your lifestyle. Portability and convenience are key to staying consistent and reaching your fitness goals. In this article, we examine some top-notch options that are not only effective but also easy…

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Imagine stepping into a gym where a cutting-edge personal trainer is always available, knows your fitness goals, and tailors workouts to your unique needs. Welcome to the exciting world of AI-driven personal trainers. These intelligent assistants offer a revolution in personalized fitness plans and bodybuilding routines, providing insights and guidance tailored to your body and aspirations. “AI has the potential to revolutionize our fitness experiences, delivering tailored coaching that adapts and evolves with us.” – Fitness Expert Jane Doe From understanding your fitness history and setting realistic goals to ensuring optimal performance and safety, AI-driven trainers promise a transformation in…

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Imagine a world where your clothes monitor your heart rate, track your calories burned, and even optimize your workout. This isn’t science fiction—it’s the rapidly growing field of smart clothing. These high-tech garments provide real-time biometric data, giving you insights that were once only available with expensive equipment or professional trainers. Whether you’re a fitness enthusiast or just starting your workout journey, smart clothing could revolutionize the way you exercise. “Smart clothing could be the key to unlocking your full fitness potential,” says Dr. Jane Smith, an expert in wearable technology. Let’s explore how these innovative garments work and what…

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Are you curious about clean eating and how it can transform your diet and health? Clean eating isn’t just a buzzword—it’s a lifestyle choice that emphasizes whole, unprocessed foods and mindful eating habits. By focusing on nutrient-dense foods and avoiding processed ingredients, clean eating promises benefits like improved energy levels, better digestion, and even weight management. Eating clean isn’t a diet. It’s a lifestyle approach to food and its preparation, leading to an improved life—one meal at a time. In this article, we’ll dive deep into the principles of clean eating, weigh its pros and cons, and provide you with…

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Have you ever wondered if there’s a more flexible approach to your diet that doesn’t involve giving up your favorite foods? Meet IIFYM, or “If It Fits Your Macros,” a dieting strategy that is as simple as it is revolutionary. You focus on managing your intake of macronutrients—proteins, carbohydrates, and fats—without the rigid restrictions typical of traditional diets. But how did this all start, and what makes IIFYM or flexible dieting strategy so unique? “The advantage of IIFYM is that it allows you the freedom to eat what you want, as long as it fits your daily macronutrient goals. It’s…

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Are you looking to take your shoulder workouts to the next level? The Z press might just be the exercise you’ve been missing. This unique movement is not just another shoulder press variation for targeting your front (anterior) deltoids; it’s a comprehensive test of your strength, stability, and mobility. It challenges you in ways traditional shoulder presses simply cannot. Therefore, whether you’re aiming to enhance your shoulder strength, improve your core stability, or just mix up your workout routine, the Z press has something valuable to offer. My goal here is to show you what makes this exercise so special and…

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