Author: krunoslav

For those of you who have never weight trained seriously before, terms like bodybuilding, weight lifting, strength training, strongman, powerlifting, and working out tend to be used interchangeably. While all of these disciplines use resistance training to achieve the desired result, they actually have very different definitions. For example, powerlifting and weightlifting are similar, but unique sports, where the athletes compete to lift the most weight in their respective barbell lifts. More precisely, powerlifting focuses on attaining maximum strength when performing one-rep maxes on three core lifts: squats, bench presses, and deadlifts. Weightlifting or Olympic Weightlifting, puts an emphasis on…

Strength training is a powerful tool for weight loss, but it should not be the only tool in your arsenal. A comprehensive weight loss plan should include a combination of strength training. cardio exercise, and a healthy diet. In this article, we’ll explore how strength training can be (and must be) a part of a comprehensive weight loss plan. Strength Training for Weight Loss Why strength training (weight training) for weight loss? Let’s start with some human physiology. Muscle is metabolically active tissue. In other words, muscle is the physical location in your body where stored body fat is burned…

The importance of protein powders It doesn’t matter how much you weigh or how much you can bench. It makes no difference whether you’re looking to add quality muscle mass to your frame or get rid of some of those pesky extra pounds of body fat. It’s entirely irrelevant (though admirable!) that the majority of your daily protein intake comes from lean whole-food sources like beef, chicken, turkey, eggs, fish, and dairy. Protein powder is still the single most important supplement you can get. Why? Two reasons: one, because it’s difficult to get the right amount of protein — between…

Logically, the bigger a muscle is, the stronger it will be. We can all accept that as a fact. However, you probably know of someone who is very strong but does not have large muscles. How can this paradox be explained? Well, muscle size is only one of the factors that determine muscle strength. There are other four factors that are equally important. However, let’s start from the very beginning by bringing you the correct definition of muscle strength. What is muscular strength? Definition 1. Muscular strength is the ability of the muscles to exert force, or the amount of…

Almost everyone’s goal is to lose fat and gain muscle simultaneously. But can you really build muscle and lose fat at the same time? This is one of the most controversial questions asked in the fitness industry. The answers often have many different opinions. A lot of the time, most people deny that it is practically not possible to build muscle and lose fat at the same time. Then we have a large group of people who claim the exact opposite and throw their arguments. The main obstacle any trainee faces when trying to reshape the body is nutrition partitioning.…

Losing fat tissue is not a complicated process. However, it is demanding and requires a lot of sacrifice, will, and effort in order to be successful. This is also the reason why many reach for various “miracle” methods and shortcuts in order to achieve their goals. This is where most people fall into the trap of relying on things that make absolutely no difference. Not only that, relying on unproven methods and tricks sets people back many steps, causing many to lose will and motivation and ultimately give up on the goal. You have probably found yourself in such a…

Just like any other sport, bodybuilding requires hard work and commitment if you expect to see any real and long-lasting results. It’s important that you use the correct combination of these two things. Bodybuilding is an effective tool for weight loss and improving overall health and fitness, but only using proper form and technique to avoid injury isn’t enough to maximize results. There is much more than that. You will have to avoid many bodybuilding mistakes (obvious and less obvious) to finally reach your destination. Here are some simple rules to follow to avoid common mistakes often made by both…

Joint support supplements are a popular choice among fitness enthusiasts, especially those who engage in bodybuilding. These supplements are designed to improve joint health and mobility, reduce inflammation, and prevent or alleviate joint pain, stiffness, and discomfort. There are various types of joint support supplements available on the market, each with a unique set of ingredients and benefits. Here’s an overview of some of the most common types of joint support supplements: Glucosamine and Chondroitin One of the key ingredients in joint support supplements is glucosamine, a natural compound found in cartilage. Glucosamine has been shown to reduce inflammation and…

Feeling like a mere mortal in a world of superheroes? Do you dream of possessing the strength and power of a Greek god or goddess? You’re not alone. Many people desire to build a strong, muscular, and awe-inspiring body. But like the adage states, “Rome wasn’t built in a day.” Achieving your desired muscle mass takes time, effort, and dedication. With the right approach, perseverance, and a bit of help, you can unlock your body’s potential and build the body of your dreams. Read on to learn five tips on achieving your desired muscle mass. Tip #1: Establish a Consistent…

Amino acids themselves are not proteins but they are molecules that combine to form proteins. Thus amino acids and proteins are the building blocks of life. Definition of amino acid supplements Amino acid supplements are a common type of dietary supplement that is popular among bodybuilders, athletes, and fitness enthusiasts. Amino acids are the building blocks of protein, which is essential for muscle growth and repair. While many people get enough amino acids from their diet, athletes and bodybuilders often require higher amounts to support their intense physical training. Amino acid supplements come in various forms, including powders, pills, and…