Author: krunoslav

Protein is a crucial component when it comes to carving out those dream muscles. But where can vegans and vegetarians get their hands on high-quality proteins that rival those found in meat? Here’s a solution you might not have considered: spirulina. This blue-green algae, popular in many health circles, is more than just a plant-based protein powerhouse, it’s a superfood that boasts an impressive nutritional profile essential for muscle development. In this article, we’ll delve into the benefits of spirulina for muscle building, its rich nutritional profile, and how to incorporate it into your diet effectively. We’ll also debunk any…

Arthritis, a condition characterized by joint pain, stiffness, and swelling, affects millions worldwide. While commonly associated with aging or genetic factors, its link to physically demanding professions and activities, such as bodybuilding, has garnered increasing attention. This article explores whether bodybuilders are particularly at risk of developing arthritis as they age. Arthritis is not a single disease but a term encompassing over 100 conditions affecting joints and their surrounding tissues. The most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). OA, often related to aging, involves the wear and tear of joint cartilage, while RA is an autoimmune condition…

Welcome to this in-depth exploration of a lesser-known powerhouse of plant protein – edamame. Perhaps not as popular or well-known as its plant-based protein counterparts such as tofu, tempeh, or seitan, edamame – a young soybean that has been harvested before it has had the chance to harden – is becoming a crowd favorite in the fitness sphere these days. If you’re working on sculpting your body or simply want to maintain a fit and healthy physique, you’re likely well aware of the importance of consuming high-quality protein. Building and maintaining muscles requires protein. Hence, bodybuilders emphasize this macronutrient in their diet. But what if you’re…

Welcome to your ultimate guide on tempeh for building muscle! In the pursuit of gains, consuming high-quality proteins is just as critical as the iron you’re pumping. What if we told you that there’s a surprising plant-based alternative to meat that is brimming with superior protein? Yes, we’re talking about tempeh, the superstar protein source for vegans and vegetarians looking to build those muscles. By the end of this article, you’ll not only understand the ins and outs of tempeh but also be armed with the knowledge to seamlessly weave it into your muscle-building regimen! So, are you ready to turn…

Welcome to our deep dive into the world of seitan, an exceptional meat substitute for those looking to build muscles especially, vegetarians and vegans. This article will focus on several key aspects such as the role of high-quality proteins in muscle building, the unique challenges faced by vegetarians and vegans, and why seitan could be their protein-rich secret weapon. Furthermore, we’ll take you through an informative journey of how seitan is made and its nutritious profile. We’ll discuss its potential side effects, debunk common misconceptions about seitan, and shed light on the alternatives available. To top it off, we’ll give…

Building muscles is no easy task. Those who have embarked on such a journey know that apart from rigorous exercise, an appropriate diet is equally important. Like bricks are to a wall, proteins are to muscles; they are the basic building blocks. During a workout, your muscle tissues undergo wear and tear. Proteins, with their amino acids, ‘repair’ these tissues, aiding in muscle growth and strength. Rich in protein, and crucial for muscle building, chickpeas present themselves as a decent solution, especially for vegans and vegetarians, whose protein-sourcing options might seem limited as compared to omnivores. Alongside chickpeas, foods like tofu, lentils, quinoa, and…

Every fitness enthusiast knows the vital role that protein plays in muscle building. It’s the building block of muscles, repairing and building tissues that are damaged during intense workout sessions. But here’s a situation to consider – where do vegans and vegetarians source their protein for muscle building, when the majority of high-protein foods are derived from animals? For sustaining muscular health, optimum recovery, and gains, vegetarians and vegans need to include high-quality, plant-based proteins in their diet. One popular food amongst those who follow a plant-based diet is tofu. It’s not only packed with protein but also comes with a bounty of critical…

How does your body respond to intense exercise? When you begin to exercise, your body is put under stress, needing more energy as your activity level rises. The demands on your muscles grow, and in response, your body triggers a range of physiological and metabolic changes. These shifts are crucial to deliver the necessary energy to your muscles in action. However, they can also lead to temporary side effects like harm to your muscle tissue and impacts on your immune system. Let’s delve into some of the key changes that occur and the repercussions of these. Increased heart rate Let’s start…

The New Year will soon be upon us, and many resolutions will be made. Market analysts Drive Research found that in 2022, 39% of New Year’s resolutions involved improving fitness, and another 37% made losing weight a goal. Meanwhile, 81% of respondents said they’d look to improve their mental health, and as we know, endorphins can go a long way to lightening the dark European winters.This will no doubt include many folks with eyesight issues who’d normally wear glasses. Around 48% of Europeans wear glasses, with that figure rising past 60% in ten countries and topping 70% in Belgium and…

If you’re on the hunt for foods that not only taste great but also assist you in your bodybuilding and weight loss journey, look no further. Cottage cheese comes to your rescue. Rich in vitamins, minerals, and protein, this underestimated dairy powerhouse can play a key role in your health regime. Cottage cheese is the unsung hero of bodybuilders’ and Weight Watchers’ menus. Throughout this article, we’ll explore the benefits of cottage cheese, its nutritional facts and application in weight loss and bodybuilding, how it compares to other cheeses, as well as its exciting uses in meals — especially when paired with tuna.…