Author: krunoslav

Hey! My name is Kruno, and I'm the owner and author of Bodybuilding Wizard. I started this website back in late 2014, and it has been my pet project ever since. My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams!

Today we’re taking you through what we experienced with the MusclePharm Assault Pre-Workout formula, what the science says, and how we rate it overall. Let’s see if it is worthy of its apparent popularity. What are pre-workout supplements and do I need one? Pre-Workout – is a dietary supplement many athletes and weightlifters use to enhance athletic performance, an added “boost,” if you will, for avid gym-goers. We call this our go-go juice! When you decide to use a pre-wokout supplement you can say that you’re getting pretty serious with your gym goals. In fact, if you ever took a…

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Pre-work supplements are relatively new on the market. In recent years they become popular for use among people who are engaged in physical activity, as well as among athletes. They are also known as NO reactors. Pre-workout supplements typically have different ergogenic ingredients. When ingested together, these components are meant to affect synergistically to enhance athletic performance. So, today, we’re taking you through what we experienced with Cellucor C4 Original Pre-Workout, what the science says, and how we rate it overall. Let’s see if it is worthy of its apparent popularity. What are pre-workout supplements and do I need one?…

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Pre-workout matrices are definitely one of the most interesting categories when it comes to supplements. We always expect something more from them and we always follow new products that come on the market. Our experience with this category of supplements started before the end of 2018. And we have to admit, there were all kinds of products… This month we’ve been trying out the Optimum Nutrition Gold Standard Pre-Workout. Here we bring a brief review of this excellent and powerful pre-workout supplement crafted for athletes and bodybuilders with very serious goals. It is important to know why we use this…

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Whether you’re a bodybuilder or an athlete, or you’re just looking to improve your health, you may be thinking about using a protein powder supplement. We’re here to help you choose the best you can get for your money. This month we’ve been trying out the Crazy Nutrition 100% Tri-Protein powder. Here we bring a brief review of this excellent and powerful tri-stage protein powder crafted for athletes and bodybuilders with crazy goals. Why do you need protein powder supplement in the first place? You won’t be able to hit your muscle building goals without giving your muscles the right…

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Are you looking for an effective joint care supplement? Look no further! The time has come to get acquainted with by far the most effective joint support formula drink mix on the market – Labrada Elasti-Joint ®! Why do you need joint care supplement? During intense exercise, our joints bear all the burden of the body. Precisely because of this – due to the pressure that the body creates on the joints – a feeling of discomfort (stiffness) and pain in the joints is very likely to occur. To reduce the likelihood and frequency of injuries and improve the health…

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Are you among those lucky ones who can’t gain weight? If weight gain is a lifelong struggle for you, it’s time to change your diet plan. All you need to do is increase your calorie intake in almost all meals, but also provide foods that will provide you with a lot of calories. Fruit, which is rich in natural, rapidly degradable sugars that can supply you with the calories needed to gain weight, can also help. As you will see in this article, a high calorie fruits for weight gain and muscle building really do exist. Here are 6 of…

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Like carbohydrate, protein provides energy, but its primary function is to build, maintain, and repair body tissue (rather than serving as a source of energy). You’ll need to consume enough protein in order to promote muscular development and recovery from your training. Proteins are simply vital for growth and maintenance of muscles and other tissues, enzymes, hormones, and hemoglobin, as well as sustaining normal functioning of the immune system. If you do not provide your body with enough protein, you will soon witness different signs and symptoms of protein deficiency. Inadequate protein intake (protein deficiency) is defined as lower intake…

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What do vegans eat before working out? Have you decided to become vegan and are looking for plant-based foods for your new diet plan? Although many assure you that there is no progress without eating meat, it is time to prove them wrong. Many vegans think that they are pressed for choice when it comes to pre- and post- workout meals. However, this is not true, as there are many options to choose from which are capable of providing the body with enough energy and more, both before and after a workout. If you need to get energy before training,…

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Weight is important – don’t get us wrong. But because of our weight-obsessed culture, the numbers on a scale can easily become the only measure of success. It becomes too tempting to monitor your progress by regularly hopping on a scale. This is not a reliable indicator of fat loss, which should be your primary concern as you start to lose weight. Avoid the potential depression, guilt, shame, or hopelessness by putting your scale away temporarily; rely more on an old-fashioned tape measure, a pair of old jeans, a food journal, a monthly body fat percentage measurement, and committing to…

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