Browsing: Diet
Nutrition is a key component of any muscle building or fat loss phase. By knowing what foods to include in one’s diet, you will see better results in your muscle building or fat loss goals. A good bodybuilding diet and nutrition are key components that will determine how successful you are in your bodybuilding program. Training without proper nutrition is like rowing against the current. At best, you would remain on the same place or even move forward a little bit, but in the end, you get nowhere.
Your body is in the energy exchange business all the time. Here’s how it works.…
How many calories do I burn every day? The energy in food and beverages is…
Calculating energy content of foods Without mathematics, there’s nothing you can do. Everything around you…
Yoghurt and post-workout recovery Immediately after your workout, your body is like a sponge for…
Milk chocolate, unlike bitter dark chocolate, is definitely not the healthiest way to get your…
Phytochemicals in foods The term phytochemicals comes from the Greek word phyto, meaning “plant”. They…
The Concept of Nitrogen Balance: Anabolism and Catabolism Understanding the CONCEPT OF NITROGEN BALANCE is…
Exercise- or athlete-specific benefits of fish oils Fish oil (EPA/DHA) is widely available as a…
Essential Fatty Acids: The Fats of Life Just as your body requires complete protein foods…
Chia seeds – God’s gift to runners and other endurance athletes The word chia means…