What is L-glutamine and do I need glutamine supplementation?
L-glutamine is one of the most important amino acids for guys who are physically active and want to keep themselves in peak condition. That’s because it’s one of the most abundant amino acids found in every muscle in the body. Upon extreme physical activity (like bodybuilding and weightlifting), your body draws large amounts of L-glutamine from the most abundant source you have – muscles. Therefore, a lack of this important amino acid can lead to muscle breakdown (aka catabolism). However, MuscleTech Platinum 100% Glutamine plays for your team!
By consuming a balanced diet of fresh veggies, lean meats, fish, and dairy, you’ll ensure you’re getting a good dose of natural L-glutamine from those foods to help with muscle recovery. If you’re looking for an added boost, protein shakes, and L-glutamine powders (like MuscleTech Platinum 100% Glutamine) are widely available. Supplementing with L-glutamine can help maintain muscle integrity, support immune function, and aid in muscle recovery—all the things needed to build a better body.
Brief product description & key product features
MuscleTech Platinum 100% Glutamine powder supplies 5g of L-glutamine per serving, which works to rapidly replenish the glutamine used during intense training. This product is designed as a post-workout recovery drink, although it makes sense to consume it before training to ensure that your body doesn’t run short during your workout. However, keep in mind that glutamine will not have the effect of improving your athletic performance during the training like most pre-workout supplements do.
Key product features
- 5 g of L-glutamine per serving (1 scoop)
- 60 servings per container
- Unflavored powder form
- Ideal for muscle recovery
- Contains no fillers or additives
- It’s HPLC tested and verified, so you know that it’s pure, powerful, and effective
Key product ingredients and their positive impact
This product contains 100% pure L-glutamine which is one of the most widely studied supplement ingredients. There are no other ingredients in this product.
- L-glutamine: 5 g per serving
All the numerous proven effects of glutamine as a dietary supplement can be attributed to MuscleTech Platinum 100% Glutamine:
- Reduces muscle breakdown (helps you retain your hard-earned muscles)
- Stimulates muscle recovery post-workout
- Promotes protein synthesis (helps maintain a positive nitrogen balance in muscle tissue)
- Boosts the immune system
- Increases the production and release of growth hormones
- Helps in increasing the liver glycogen stores
Key benefits of MuscleTech Platinum 100% Glutamine
These are the key benefits of MuscleTech’s Platinum 100% Glutamine:
- HPLC-tested & Ultra-pure
- Enhanced muscle recovery
- Replenish plasma glutamine
- Banned substance free
- Great mix factor
Downsides of Platinum 100% Glutamine from MuscleTech
Honestly, there’s not much to complain about with this product. We have only two recommendations:
- This product comes flavorless. It would be good if there was a variant with at least one flavor – for those who consume glutamine exclusively with water.
- MuscleTech’s Platinum 100% Glutamine is not fermented (or, better to say produced by fermentation). Without going into too much detail we’ll just say that fermented L-Glutamine provides an easier form of glutamine for the body to absorb.
- The container is tiny, making it difficult to get your hand in enough to scoop.
Flavors, mix, and taste
Glutamine is perfectly tasteless and odorless and mixes easily on its own or into any other product you’re already using.
Side effects and warnings
Studies have shown that short-and long-term glutamine supplementation is safe in humans.
Do not use it if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program.
Which company is behind this supplement?
MuscleTech was founded in 1995. Established in 1995 and run by a privately held company, the passionate MuscleTech R&D machine is led by the successful Marvin Heuer, MD, who acts as the firm’s Chief Science Officer.
With over 30 years of medical experience, both in patient care and clinical research areas, Heuer has written over 40 scientific papers and authored various other publications and is an authority on traditional fitness, heart, and muscle physiology, and the science and study of muscle growth and performance.
Hydroxycut Hardcore Pro has been one of MuscleTech’s most successful supplements.
MuscleTech is located in Oakville, Ontario, Canada.
Suggested use (method of application)
Mix 1 scoop with 8 oz of water or your favorite sports beverage and consume 1 to 2 times daily. For best results, take 2 scoops per day. On workout days, take 1 serving 45 to 60 minutes before your workout and 1 serving after.
Do I need Platinum 100% Glutamine if my whey or casein protein already contains a sufficient dose of L-glutamine?
No, in this case, you don’t need a separate (standalone) L-glutamine supplement. Many brands of meal-replacement products and protein supplements contain glutamine, making separate supplementation totally unnecessary. Every better whey protein already contains glutamine (and all other necessary amino acids) in a sufficient dose. For example, 100% Whey Gold Standard from Optimum Nutrition (the best whey protein on the market) contains 4 g of glutamine per serving. This satisfies all your daily needs for L-glutamine. Or even better, Kaged Muscle Kasein Protein Powder contains even 5.0 grams of glutamine & glutamic acid per serving (1 scoop or 35.6 g). However, if you consume 1 protein shake a day you can still take an additional 5 g of L-glutamine from a separate glutamine supplement.
Best supplements to pair with
This flavorless and odorless formula stacks and mixes easily with creatine, BCAAs, pre-workout powders, and protein powders like whey protein and whey protein isolate! Keep in mind that whey protein already contains some amount of L-glutamine.
Where to buy & pricing?
If you decide to buy this product the safest option is to make a purchase directly from the company’s official website to ensure original products are delivered to you.
It costs $16.99 for 60 servings ($0.28 per serving).
The price of this product is quite reasonable, especially considering that this product is produced under stringent quality control standards to ensure proper purity and potency.
Just for comparison, Optimum Nutrition’s Glutamine Powder costs $26.99 per 58 servings. That’s almost $0,5 per serving.
Fermented, 100% plant-based (vegan), and quick-absorbing L-Glutamine from Kaged costs $24.99 (one-time purchase) for about 100 servings. That’s almost $0.25 per serving.
Products of similar rank
- Universal Nutrition: Glutamine Powder
- Gaspari Nutrition: Pure L-Glutamine Powder
- Nutrex Research: Glutamine Drive
Closing thoughts and summary: Should you buy Platinum 100% Glutamine?
MuscleTech’s Platinum 100% glutamine gets a thumbs up as a general health-improving supplement that appears to have applications for athletes.
MuscleTech Platinum 100% Glutamine
Glutamine helps support increased cell volume and protein synthesis. Protein synthesis is the key to building muscle and recovering quickly after training. Glutamine also helps support increased glycogen replenishment – another key component in supporting muscle recovery.
Support for claims
Value for the price