Browsing: Chest exercises

Introduction Swiss ball push-ups are a variation of the classic push-up performed with your hands…

Introduction The lying plate press is a simple but surprisingly demanding chest exercise. You lie…

Introduction The Smith machine hex press is a close-grip chest press performed on a flat…

Introduction The incline dumbbell champagne press is an upper chest exercise that combines an incline…

Introduction The one-arm push-up is the ultimate test of bodyweight pressing strength. While standard push-ups…

Introduction The barbell floor press is essentially a barbell bench press without the bench. Instead…

Introduction The dumbbell cable press is a hybrid chest exercise that combines two forms of…

Introduction The flat bench cable fly is a chest isolation exercise performed lying on a…

Introduction The Svend press is a simple standing chest exercise in which you squeeze one…

Introduction Deficit push-ups, also known as deep push-ups or push-ups between two chairs, are an…