Browsing: Anatomy
The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. In a nutshell, knowing where each of the main muscle are and how you can grow them most effectively is all you need to know about the anatomy of bodybuilding. But even the basics may be a little confusing, so as you read this articles, find a mirror and locate the muscles on your own body. When trying to sculpt your body, you really need to know a little about your anatomy. Gaining muscle and losing fat is all done by hormones, bodybuilders should have a basic understanding of the endocrine system (hormonal system) of the human body.
The lower leg contains 10 different muscles. The calf comprises two muscles: soleus and gastrocnemius.…
Anatomical differences between male and female bodies do exist and are worth noting. In general,…
When you train with weights all of your body’s systems are affected in some way,…
Deep under the gluteus maximus lies a series of six lateral rotators of the thigh.…
Classification of Joints in the Human Body A joint is the point of juncture between…
The Law of Muscle Fiber Recruitment As far as building muscular mass is concerned, the…
What makes the muscles grow (muscle hypertrophy)? Simply stated, when the human body is brought…
Key factors that affect belly fat accumulation Besides toned muscles, the one thing standing between…
Skeletal muscles help us do many things. They help us push, pull, lift, throw, and…
Muscles of the Anterior Lower Leg: Tibialis Anterior In this article you’ll find out everything…