Browsing: Anatomy
The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. In a nutshell, knowing where each of the main muscle are and how you can grow them most effectively is all you need to know about the anatomy of bodybuilding. But even the basics may be a little confusing, so as you read this articles, find a mirror and locate the muscles on your own body. When trying to sculpt your body, you really need to know a little about your anatomy. Gaining muscle and losing fat is all done by hormones, bodybuilders should have a basic understanding of the endocrine system (hormonal system) of the human body.
By now we are all well acquainted with the muscles that help perform pushing movements – movements…
By now we are all well acquainted with the muscles that help perform pushing movements…
Do you know what are the major muscles that help pull, push, or swing? If…
Do you know what are the major muscles that help push, pull, or swing? If…
Yes, it’s true, there’s no way we can ignore the role of genetics in the…
The two main muscles of the posterior lower leg, or the calf, are the gastrocnemius…
The lower leg contains 10 different muscles. The calf comprises two muscles: soleus and gastrocnemius.…
Anatomical differences between male and female bodies do exist and are worth noting. In general,…
When you train with weights all of your body’s systems are affected in some way,…
Deep under the gluteus maximus lies a series of six lateral rotators of the thigh.…