Browsing: Anatomy
The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. In a nutshell, knowing where each of the main muscle are and how you can grow them most effectively is all you need to know about the anatomy of bodybuilding. But even the basics may be a little confusing, so as you read this articles, find a mirror and locate the muscles on your own body. When trying to sculpt your body, you really need to know a little about your anatomy. Gaining muscle and losing fat is all done by hormones, bodybuilders should have a basic understanding of the endocrine system (hormonal system) of the human body.
Classification of Joints in the Human Body A joint is the point of juncture between…
The Law of Muscle Fiber Recruitment As far as building muscular mass is concerned, the…
What makes the muscles grow (muscle hypertrophy)? Simply stated, when the human body is brought…
Key factors that affect belly fat accumulation Besides toned muscles, the one thing standing between…
Skeletal muscles help us do many things. They help us push, pull, lift, throw, and…
Muscles of the Anterior Lower Leg: Tibialis Anterior In this article you’ll find out everything…
Myths about Sweating and Exercise Unfortunately, there’s a lot of workout advice out there that…
Effect of weight training on blood pressure Blood pressure and exercise are closely related. We…
Thermoregulation during exercise: Heat exchange Thermoregulation during exercise is an important topic for every recreational…
Effects of training on the circulatory system The cardiovascular response to exercise has intrigued physiologists…