Browsing: Anatomy
The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. In a nutshell, knowing where each of the main muscle are and how you can grow them most effectively is all you need to know about the anatomy of bodybuilding. But even the basics may be a little confusing, so as you read this articles, find a mirror and locate the muscles on your own body. When trying to sculpt your body, you really need to know a little about your anatomy. Gaining muscle and losing fat is all done by hormones, bodybuilders should have a basic understanding of the endocrine system (hormonal system) of the human body.
Myths about Sweating and Exercise Unfortunately, there’s a lot of workout advice out there that…
Effect of weight training on blood pressure Blood pressure and exercise are closely related. We…
Thermoregulation during exercise: Heat exchange Thermoregulation during exercise is an important topic for every recreational…
Effects of training on the circulatory system The cardiovascular response to exercise has intrigued physiologists…
Short-term and long-term effects of training on the respiratory system There are a number of…
Body Systems – Definition, List of Systems and Functions This article names the system of…
The anatomy and function of the respiratory system This article focuses on the structure (anatomy)…
The heart and circulatory system The circulatory (cardiovascular) system is made up of the heart,…
Finding Your Primary Muscle Fiber Type! What predominant muscle fiber type are you? Knowing your…
Vertical Jump Test/Power test: Indicator of Muscle Fiber Type The vertical jump is a common…