Browsing: Weight lifting injuries
Protect Your Tendons: Tips for Trouble-Free Tendons
How to protect your tendons from injuries while strength training? There are so many recommendations…
Pectoral strain: common bench press injury
What is a pectoral strain? A pectoralis major strain is a tear in the main…
Preventing Weight-Lifting Injuries: Top 10 Golden Rules
Preventing Weight-Lifting Injuries Preventing weight-lifting injuries is not a hard goal to accomplish if you…
Recognizing and Managing Weight Lifting Injuries
Recognizing and Managing Weight Lifting Injuries The body parts most commonly injured by weight lifting…
Overtraining Syndrome: Symptoms, Causes, and Solutions
What is overtraining? “Overtraining” means working out too often or too much without enough rest…