Bodybuilding Wizard - The Art & Science of Building Muscles

Diet

Spirulina for Muscle Building: A Comprehensive Guide for Vegans and Vegetarians

By krunoslavDecember 7, 2023

Protein is a crucial component when it comes to carving out those dream muscles. But…

Diet

December 2, 20230

Is Tempeh Good For Building Muscles?

Diet

December 1, 20230

Building Muscles with Seitan: A Complete Guide for Vegans & Vegetarians Seeking High-Quality Proteins

LATEST EXERCISE GUIDES

June 27, 20230

Lateral Lunge Exercise Guide

Most lifters train their legs by standing up and down or stepping forward and backward with weight. That misses the…

Zercher Squat Exercise Guide

June 5, 2023

Standing Dumbbell Chest Fly Exercise Guide

April 30, 2023

Stability ball dumbbell fly exercise guide

April 15, 2023

Swiss Ball Push-Ups

March 28, 2023

STRENGTH TRAINING BASICS

The most complete fat loss guide

Calisthenics: Pros & Cons, Exercises, Equipment, Beginner Workout Plan

10 Tips From Fit Moms On Finding Time For Exercise

Effective Weight Loss Strategies for Busy Men Over 40

How to Achieve Your Dream Body: Gym Secrets Revealed!

8 Safe Exercises for Pregnant Women

FUNNIEST GYM REELS

Come and sit on Daddy’s lap

How every gym bro dance on prom dinner

Gym Expectations vs. Reality

When you find out the protein content of an ostrich egg

When you spend all your money on protein powders

TRAINING INJURIES

February 23, 20230

Shin Splints: Symptoms, Causes, Treatment & Prevention

October 9, 2021

Triceps tendonitis: causes, symptoms, treatment and recovery exercises

October 3, 2021

Biceps Tendonitis and Weightlifting

April 1, 2021

Delayed Onset Muscle Soreness (DOMS)

EXERCISE EQUIPMENT

August 10, 20230

How to clean gym & home exercise equipment?

February 18, 2023

Ab Wheel: A Small Device for Big Results

December 18, 2022

Meet the air bike – cardio equipment we love to hate

December 3, 2022

What are the different types of pull-up bars for a home gym?

TRAINING ACCESSORIES

April 24, 20210

Breast Support for Women: Best sports bra for female lifters?

February 27, 2021

Gym-Bag Essentials: Packing the Perfect Gym Bag

February 21, 2019

Compression garments for weight training

April 21, 2018

Why Exercise With a Heart Rate Monitor?

CARDIO TRAINING

August 9, 20230

Effective Weight Loss Strategies for Busy Men Over 40

Introduction As men cross the age of 40, maintaining a healthy weight becomes more challenging due to changes in metabolism…

Which is Better: Cardio or Pilates?

August 3, 2023

The Five Commandments For Losing Subcutaneous Fat

May 17, 2023

The Benefits of Incorporating Boxing Into Your Workout Routine

January 17, 2023

Meet the air bike – cardio equipment we love to hate

December 18, 2022

FEATURED REVIEWS

8.8

In-Depth Review of Nutrex Research Lipo 6 Black Ultra Concentrate Fat Burner

9.0

In-Depth Review: Crazy Nutrition’s Mass Gainer Powder

9.0

Kaged Muscle Kasein Protein Powder Review

8.3

Dymatize Elite Casein Review

ANATOMY & PHYSIOLOGY

Testosterone: The Master Muscle-Building Hormone

The influence of training, nutrition, and supplements on the results of laboratory tests

Adonis or Apollo’s Belt: The Sexiest “Muscle” There Is

DIET & NUTRITION

Are Chickpeas Good For Building Muscles?

Is Tofu Good For Building Muscles?

Muscle Building Superfood: Exploring the Benefits of Cottage Cheese for Bodybuilding

SPORTS SUPPLEMENTS

9.4

November 4, 20230

Comprehensive Review of Instant Knockout Cut Fat Burner by Roar Ambition

8.5

November 1, 20230

Fastest Working Fat Burner: Kaged Clean Burn Powder Review

9.3

October 31, 20230

Hourglass Fit Fat Burner: Best Fat Burner For Women

7.7

October 29, 20230

Maximizing Fat Loss with Swolverine Therm Fat Burner: An In-Depth Review

MOTIVATIONAL & FUNNY VIDEOS

Funny workout videos

How to Walk and Talk Like A – Bodybuilder?

By krunoslavJuly 26, 2019

May 6, 20150

The Highest Flying Push-Up of All Time

April 18, 20150

Home Bodyweight Workout Video

April 13, 20150

Aesthetic Bodybuilding

April 11, 20150

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LATEST EXERCISE GUIDES

STRENGTH TRAINING BASICS

FUNNIEST GYM REELS

TRAINING INJURIES

EXERCISE EQUIPMENT

TRAINING ACCESSORIES

CARDIO TRAINING

FEATURED REVIEWS

ANATOMY & PHYSIOLOGY

DIET & NUTRITION

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